110 years ago, in the year 1914, this was the advice given on how to stay “cool” during the hot summer months.

Front page of The Joliet News newspaper from June 6, 1914, featuring a headline about the health board giving hints on keeping cool.
A black-and-white newspaper clipping with health advice from Secretary C. S. Drake of the Illinois State Board of Health, offering seasonal tips on proper food, drinking, clothing, cleanliness, and avoiding hot weather discomforts.
Historical newspaper clipping with advice on how to stay cool during hot weather, mentioning proper foods, drinks, clothing, and avoiding crowds.
Historical excerpt with tips to stay healthy in hot weather, including avoiding heavy foods, eating light, and drinking plenty of water.
Historical health advice printed in black and white text on a newspaper clipping, covering tips on clothing, sun protection, bathing habits, and body cleanliness.
A vintage text-based health tip with advice on avoiding strenuous exercises, not fussing about heat, keeping cool, and managing arguments to stay healthy.

Last, but not least…

Text excerpt discussing outdoor activities, self-care, and weather.